Beta-sitosterol is an ingredient in many prostate health supplements and vitamins. If you're looking into natural ways to improve your prostate health, you've probably stumbled across it before. But where does it come from, how is it used, and what can it do for your prostate health?
Where It Comes From
A sterol is a type of organic molecule found in plants, animals and even tiny organisms. Plant-based sterols are similar to our body's cholesterol. Beta sitosterols are a group of sterols found in healthy foods and plants such as rice, wheat germ, and peanuts.
How Beta-Sitosterol Relates to Prostate Health
Beta-sitosterol and the research behind it show tremendous promise in terms of its benefits to prostate health through increasing peak urinary flow, decreasing voiding time, decreasing residual urinary volume, and its effects on the overall quality of life.
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